If you’re craving a fresh and colorful dish, this Chopped Salad recipe is the perfect option! Loaded with crunchy vegetables, savory cheese, and a tangy dressing, this salad is not only delicious but also quick and easy to prepare. Whether you’re serving it as a side or enjoying it as a light meal, this chopped salad will quickly become a go-to in your kitchen.
Why This Recipe Works
- Taste: The combination of fresh vegetables, cheese, and a simple vinaigrette creates a balanced and satisfying flavor profile.
- Texture: Each bite is packed with crunch from the lettuce, cucumber, and carrots, while the cheese and dressing add richness.
- Simplicity: With only a handful of ingredients and a few minutes of prep time, this recipe is perfect for a fast and delicious salad.
- Ideal for Any Occasion: Whether it’s a weeknight dinner, a picnic, or a BBQ, this salad pairs well with just about anything and is loved by everyone.
Helpful Tips and Variations
- Substitutions:
- Swap the cheese for a dairy-free alternative like vegan cheese or avocado for a creamy texture.
- Use your favorite dressing, such as ranch, Italian, or balsamic vinaigrette, if you prefer.
- Add-ins:
- For a protein boost, toss in some grilled chicken, chickpeas, or bacon bits.
- Add some crunchy croutons or nuts for extra texture.
- Shortcuts:
- Pre-chopped vegetables from the store can save you time on prep.
Serving and Storage Notes
- Serving: Serve this chopped salad immediately after tossing for the best crunch and flavor. It makes a great side dish for grilled meats or as a light lunch.
- Storage: Leftovers can be stored in an airtight container in the fridge for up to 2 days. Keep the dressing separate to maintain the salad’s crispness.
Chopped Salad Recipe
This easy Chopped Salad recipe is filled with fresh veggies, cheese, and a tangy vinaigrette. It’s the perfect side dish or light meal that’s quick to make and packed with flavor.
- Prep Time: 10
- Cook Time: 00
- Total Time: 10
- Yield: 4 1x
Ingredients
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4 cups mixed greens (lettuce, spinach, etc.), chopped
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1 cup cucumber, diced
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1/2 cup cherry tomatoes, halved
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1/2 cup red onion, finely chopped
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1/2 cup shredded cheddar cheese
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1/4 cup olive oil
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2 tablespoons red wine vinegar
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1 teaspoon honey
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Salt and pepper to taste
Instructions
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In a large bowl, combine the mixed greens, cucumber, tomatoes, red onion, and shredded cheddar cheese.
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In a small bowl, whisk together the olive oil, red wine vinegar, honey, salt, and pepper until well combined.
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Pour the dressing over the salad and toss to coat the ingredients evenly.
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Serve immediately for the best texture, or refrigerate if you prefer a chilled salad.
Notes
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For a creamier dressing, you can add a dollop of Greek yogurt to the vinaigrette.
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Feel free to customize the salad with your favorite veggies like bell peppers or radishes.
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This recipe can be made ahead, but keep the dressing separate until ready to serve.
Nutrition
- Calories: 150–180
- Sugar: 5–6g
- Sodium: 150–250mg
- Fat: 12–15g
- Saturated Fat: 2–3g
- Carbohydrates: 10–15g
- Fiber: 3–4g
- Protein: 3–5g
- Cholesterol: 5–10mg
